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valium Detroit - Hotels - Bar -




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Business travelers and visiting celebrities favor this downtown property.


The spacious, individually decorated suites have Greek overtones, and the lobby bar bustles with activity. www. atheneumsuites. com.


174 suites.


In- room: Internet. In- hotel: . . . One of Detroit' s more modern hotels, the Courtyard is connected by skyway to the Renaissance Center; the People Mover links the hotel to the rest of Downtown. www. marriott. com. 260 rooms. In- room: Internet.


In- hotel: restaurant, bar, pool, gym.


Credit . . . This three- story hotel is located in a residential and commercial area. It offers traditional accommodations. www. livoniacourtyard. com. 137 rooms, 12 suites. In- room: Internet.


In- hotel: restaurant, bar, pool, gym. Credit cards accepted.


Henry Ford built this hotel in 1931 to house foreign dignitaries and such inventors as Thomas Edison and Charles Lindbergh.


The colonial- inspired property is across from the Henry Ford Museum and Greenfield Village; adjacent to the main building are five . . . With 1, 298 rooms, this 72- story hotel is known for its size more than anything else. Guest rooms are neither large nor special, but each commands a waterfront view of the city and of neighboring Windsor, Ontario. The Marriott is located in the Renaissance . . .


In the heart of the Southfield business district, just minutes from Downtown, this renovated six- story hotel has seven meeting rooms, which makes it popular with corporate travelers. Rooms are designed with business travelers in mind, with in- room data . . .


Most guest rooms in this downtown riverbank hotel have a view of Detroit' s skyline and the shipping activity on the world' s busiest inland waterway.


The Park Terrace Restaurant and Lounge offers a wide menu and spectacular river views. There' s music and . . . This all- suites hotel is in the suburbs of Farmington Hills, bordering a commercial area. The four floors have modern furnishings throughout. www. ichotelsgroup. com.


137 suites. In- hotel: restaurant, bar, pool, gym, business center. Credit cards accepted. . . . Among the area' s nicest hotels, the Baronette has three floors of modern rooms.


It borders the commercial and residential parts of town and is next to Twelve Oaks Mall. www. hotelbaronette. com. 153 rooms. In- room: Internet.


In- hotel: restaurant, bar, pool. . . . Opposite Ford' s world headquarters, this large, modern hotel with a trademark Hyatt atrium is five minutes from the Henry Ford Museum and Greenfield Village. www. dearborn. hyatt. com. 772 rooms. In- room: Internet.


In- hotel: restaurants, bars, pool.


Credit . . . Rising quite literally from the ashes of burned- out and boarded- up buildings on the edge of downtown, this sleek, luxurious hotel is renewing not only its pampered guests but Detroit' s inner city as well.


The hotel' s " future retro" dcor subtly pays . . . This century- old national landmark hotel, which faces the banks of the Detroit River, has large rooms that provide space to stretch when you return from sightseeing downtown. Packages are available. www. omnihotels. com. 108 rooms. In- room: Internet. . . .


This traditional hotel is not far from the Cranbrook Educational Community and museums. The 151 rooms are decorated in bold prints and antique- style furnishings and are well equipped. www. radisson. com. 151 rooms, 11 suites. In- room: Internet. In- hotel: . . .


Like Ritz- Carlton hotels around the world, Dearborn' s is known for impeccable taste and service. Its mahogany- paneled walls, overstuffed settees, and antique art suggest a clubby, British elegance. Reinforcing that image is a traditional afternoon tea and . . . Modern furnishings prevail throughout this seven- story hotel at I- 275 and 8 Mile Road. A choice for both business travelers and families, the hotel has a grand ballroom and amphitheater. www. sheraton. com.


238 rooms. In- room: Internet. In- hotel: restaurant, . . . In the heart of Troy' s corporate district, 25 mi north of Detroit, the Somerset is a favorite of the business set.


Guest rooms are small and standard, but the entry level is lovely, with several small sitting rooms tucked around the perimeter. . . . Visiting celebrities often fill the rooms of this downtown hotel across from Shain Park. Rooms are traditional and tasteful, with handsome antique- style furnishings. www. townsendhotel. com. 99 rooms, 51 suites.


In- room: Internet. In- hotel: restaurant, bar, . . .


This two- story hotel is in a commercial area close to I- 96. Modern guest rooms surround a beautifully landscaped central garden courtyard. www. wyndham. com.


136 rooms, 12 suites. In- room: Internet. In- hotel: restaurant, bar, pool. Credit cards accepted.


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credit New York City - Restaurants -




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A masculine, vivacious space is the showcase for bold, appealing Franco- American cuisine. Menu specials are scrawled on a blackboard.


Everything is served la carte, and prices are high, but so is the quality of every dish. Former restaurant namesake . . .


At lunchtime, think beyond ribs and chicken. Opt for one of the restaurant' s sandwiches and burgers instead, like saucy smoked brisket on a soft brioche or a Philly cheesesteak with portobello mushrooms. Appetizers like signature deviled eggs, yellowfin . . .


Andy Nusser put in his time cooking Italian under Mario Batali at Babbo before an obsession with Spain landed him his own acclaimed Iberian niche. The perennially cramped and crowded Casa Mono sends its overflow to Bar Jamn, the annex wine- and- ham bar . . . The so- called Curry Hill neighborhood isn' t short on Indian lunchtime spots, but one that' s both high- quality and vegetarian is hard to find. In addition to the groaning lunchtime buffet ( the Punjabi curries are a standout) , the dosas— conelike rice- flour . . .


What this no- frills sandwich shop lacks in atmosphere it makes up for with monstrous Italian heroes. Hot heroes are better than cold.


The hot roast beef version, topped with natural and piled high with crispy fried eggplant and creamy housemade . . .


This Belgian caf does brisk business at lunch, when most of the soups, salads, and sandwiches sold here end up consumed at an office desk. If you' re a bit less harried than the average working stiff, you might grab a table instead— settling in for a frothy . . . This striking multilevel room with crimson walls, chairs with red- skirted slipcovers, and colorful kilims is Manhattan' s busiest and best Turkish restaurant. For appetizers, choose from the likes of velvety char- grilled eggplant or tender octopus salad, . . .


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tablet computer Charlotte Raleigh And The Piedmont - Restaurants - Mid Range -




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The gentrified neighborhood in which this casual spot resides doesn' t lack for charming older houses.


Even so, 300 East makes its mark, and not just because of its brightly hued signage. The bold contemporary menu— pork tenderloin with banana- mango salsa . . . Four- and five- course meals offer a lot of bang for the buck at this Italian- style eatery. But you can still impress your date, as it has been consistently voted the city' s most romantic restaurant. Paneled walls painted cream, royal- blue window . . .


In business since 1982, this small restaurant has been an exemplar of Southern chic. The menu, which changes nightly, highlights local produce and regional specialties such as green- pepper chicken with hoppin' john ( black- eyed peas) , crab gumbo, buttermilk . . . This caf' s menu— a combination of dishes for meat eaters as well as vegetarians and vegans— changes daily.


You might find chicken breast coated with crushed cashews and marinated in a lemon- tahini dressing, for example, or mushroom ravioli in a smoked . . . Everything about Kemp' s is big, especially the platters of shrimp, stuffed crab, and flounder. This counter- service hot spot serves seafood cooked in a variety of ways, but the specialty of the house is calabash style, lightly battered and fried. Hush . . . The emphasis at this downtown eatery is on the heat, color, and flavor of Latin America.


Art splashed with vibrant shades of mango, lemon, and papaya complements exposed- brick walls and hardwood floors. Live salsa and merengue is the perfect backdrop for . . . Liberty Oak' s move to its current address several years ago helped spearhead revitalization efforts downtown.


The upscale but reasonably priced restaurant changes its menu weekly. Whether you try the flakey croissant sandwiches served at lunch or the . . . With a melting pot of a menu, Liberty' s offers food ranging from New England to New Orleans and from the South to the Southwest. Steaks, seafood, salads, and soups are all amply represented.


The on- site brewery offers up internationally influenced stouts, . . . The costumed staff happily details the varied lunch and dinner menus, from which you might order traditional Moravian bratwurst or chicken pie. You can also opt for something more innovative, such as lobster- crab cakes or fillet of beef with brandied green . . .


The signature purple awnings lead you to this lively caf. New dishes, many with subtle Asian influences, are introduced every spring and fall, but the menu always includes options for meat eaters as well as vegetarian. Delicious focaccia is baked daily on . . .


Behind some shops facing Chinquapin Road you' ll find this authentic taverna. It' s as sunny as the Greek countryside from which owner Elias Dalitsouris hails. Fresh flowers, brightly colored artwork, vaulted ceilings, lots of windows, and outdoor seating on . . . When slow food enthusiasts say " eat local, " this is what they mean.


The menu of dressed- up Southern dishes at Watts Grocery, which reflects both the chef' s Southern roots and her French training, relies on the freshest seasonal ingredients and locally . . . This 30- year- old eatery, tucked into an expansive fine- foods shop, uses those top- notch ingredients for such dishes as mustard- glaze salmon and goat- cheese risotto. There' s plenty of comfortable seating around the open kitchen, but the spacious courtyard, . . .


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booking Top 10 Incredible Health Stories of 2008 - Health News | Current Health News | Medical News




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Wednesday, December 31, 2008 While there were lots of medical breakthroughs in 2008, the most clicked- on FOXNewshealth. com stories of the year were also some of the oddest. . Or, follow the links to the stories themselves.


10. .


She was born without arms, but that has only stopped her from doing one thing: using the word " can' t. " Her latest project is becoming the first pilot licensed to fly using only her feet. With one foot manning the controls and the other delicately guiding the steering column, Cox, 25, soared to achieve a Sport Pilot certificate. Her certificate qualifies her to fly a light- sport aircraft to altitudes of 10, 000 feet. " She' s a good pilot.


She' s rock solid, " said Parrish Traweek, 42, the flying instructor at San Manuel' s Ray Blair Airport. Fire Rescue officers in New South Wales, Australia were called to alleviate the man from his awkward predicament around 3 a. m.


It was not clear how he got into the predicament & # 8211; but fire rescue officers spent more than an hour trying unsuccessfully to remove the washers. He was eventually taken to the hospital where surgeons removed the washers using fire brigade equipment. A hospital spokesman said equipment normally used to remove rings from fingers was ineffective because of the thicker nature of the washers. 8. . In May, Val Thomas suffered two heart attacks and had no brain waves for more than 17 hours.


Rigor mortis started to set in, and she was placed on a respiratory machine.


Her family said their goodbyes and Thomas& # 8217; tubes were removed, but she remained hooked on a ventilator as the possibility of organ donation was discussed.


Surprisingly, Thomas woke up 10 minutes later and started talking.


She was then transferred to the Cleveland Clinic so that specialists could check her out, but doctors said they could find nothing wrong with her. & # 8220; I know God has something in store for me, another purpose, & # 8221; Thomas said. & # 8220; I don& # 8217; t know what it is, but I& # 8217; m sure he& # 8217; ll tell me. & # 8221; 7. . Surgeons in Japan thought they were going to remove a tumor from the man & # 8211; but instead found a 25- year- old surgical towel that had crumpled into what looked like a softball- shaped tumor. The patient apparently had been carrying the cloth since 1983, when surgeons left it in him after minor ulcer surgery.


6. . Daniel Hurley collapsed in a January after spraying on Lynx deodorant & # 8211; made by Unilever, a global company that manufactures Axe, Suave and other deodorants in the U. S. - - in the bathroom of his Derbyshire home.


His father said the boy was obsessed with grooming, often applying lots of deodorant and cologne. An inquest was told that a " volatile" agent in the deodorant upset the boy' s heart rhythm. He was hospitalized and died five days later from a cardiac arrhythmia.


5. .


Born in New Delhi, India, she has two faces, with two noses, two pairs of lips and two pairs of eyes.


She ate and drank out of both mouths. She was born on March 11 in a northern Indian village, . That& # 8217; s right. The topical hemorrhoid medication reportedly is catching fire as the latest " drug" to hit the New York City club scene.


The solution contains a medication called phenylephrine HCL, which shrinks the swollen tissues of hemorrhoids. It works by constricting the nearby blood vessels that surround the area. But the ingredient will shrink other tissue as well. At the time, a New York bouncer said men are slathering up their torsos with the hemorrhoid cream to make themselves look " ripped. " 3. . Jodie Percival of Nottinghamshire, England, said she made the decision to abort baby Finley when she was eight weeks pregnant.


Percival' s first son died of multicystic dysplastic kidneys and her second child Lewis was born with serious kidney damage.


A short time after the abortion, Percival felt a fluttering in her stomach. She went to the doctor for a scan and discovered she was 19 weeks pregnant. " I couldn' t believe it, & # 8221; Percival said. " This was the baby I thought I' d terminated. & # 8221; Finley was born three weeks premature - but is expected to lead a normal life.


2. . Doctors thought a Phoenix- area woman might have a brain tumor, but it turned out there was something else penetrating her brain & # 8211; a worm. Rosemary Alvarez started experiencing numbness in her arm and blurred vision. She went to the emergency room twice and had a CT scan, but everything came up clear.


It wasn& # 8217; t until doctors took a closer look at an MRI that they discovered something very disturbing. Alvarez was wheeled into surgery where doctors were expecting to remove a tumor, but they uncovered the worm instead, which they removed. No one knows exactly where she picked up the worm & # 8211; but doctors said worms can come from eating undercooked pork or can be spread by people who don& # 8217; t wash their hands after using the bathroom. 1. . FOXNewshealth. com& # 8217; s biggest health clicker of 2008 was about a German retiree who took a hospital to court after she went in for a leg operation and got a new anus instead.


The woman had been mixed up with another patient suffering from incontinence. That patient was scheduled to have surgery on her sphincter. As a result, the clinic in Hochfranken, Bavaria, suspended the surgical team. The Associated Press Contributed to this story.


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ultram San Francisco - Hotels - By The Airport -




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This busy hotel just south of the airport has a gigantic, glass- front lobby with potted palm trees and an adjoining garden area where wrought- iron benches, a heated pool, and a whirlpool tub are set among pine trees. Although rooms on the north side of the . . . This beige- and- orange California Mission- style hostelry is one of the most lavish hotels in the airport corridor. Set on the bay, with clear vistas of airplanes flying above San Francisco in the distance, the building' s focal point is a nine- story atrium . . . Your entry point to this dramatic hotel is a spectacular 10- story, 29, 000- square- foot lobby atrium.


Located 2 mi south of the airport, this is one of the largest airport convention hotels in Northern California.


It boasts a vast array of services and . . . Just off Highway 101 in a mostly industrial area, this four- story, white- brick motel with a Spanish- style red- tile roof offers quiet accommodations, with bright, sparkling baths. Their airport shuttle service is free. quiet, clean, low rates. in an . . .


An elegant palm- lined entrance and sparkling fountain welcome you to this bay- front hotel, which caters mainly to business travelers and conventioneers.


Uncluttered, sound- proof accommodations have cherry furnishings and signature Westin Heavenly beds. . . .


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internet security norton Top 10 Fitness Myths -




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Think you' ll get a six- pack with crunches?


You might want to check out these fitness misconceptions before hitting the gym. Whether it’ s coming from the media, athletes, celebrities, or friends, there are countless exercise myths that are widely accepted as fact. Here are 10 commonly held exercise misconceptions, as well as the real truths to improving your health and performance. Static stretching decreases risk of injury If people warm- up at all, they usually static stretch.


Static stretching immediately before exercise can cause performance decrements; it can also increase your risk of injury. Stretching can also cause a short- term decrease in musculotendinous stiffness.


If joints are relying on this stiffness for force production or stability, this decrease can lead to undesired joint movements and eventually cause injury. This is especially true in runners who do the standard calves and hamstrings stretches outside, and go immediately into their run. There is research demonstrating that runners who static stretch immediately before they run actually suffer more injuries than those who don’ t. Dynamic warm- ups with joint mobility and muscle activation exercises will improve your range of motion while promoting muscular control. This gives you the best chance to move efficiently and avoid injury.


Getting in shape is good for fat loss Most people equate losing weight with getting in shape. By definition, getting in shape means that any given workload ( for example, a three- mile run at 7 mph) will be easier to perform and less costly in terms of energy. Using jogging as an example, this means you’ ll need to run longer or harder to get the same metabolic disturbance ( what causes weight/ fat loss) . This can lead to excessively long training sessions that take a significant toll on your body. One way to minimize this adaptation is to alter your methods of conditioning, like with biking, running, slide- boarding ( if possible) , and resistance training circuits.


This prevents your body from becoming too efficient at any one modality and therefore increases the metabolic disturbance from each. Long- distance cardio is good for fat loss Just about every piece of cardio equipment currently manufactured comes with a nice display of target heart rate zones for “ fat burning. ” The idea behind these zones is that working at the specified target heart rates will allow you to burn the largest proportion of your energy from fat. Sounds tempting. What few people realize is that you actually burn the highest proportion of fat while at rest ( around 70 percent of your energy comes from fat) . There is a growing body of research now supporting the use of high- intensity interval training for fat loss.


This form of “ cardio” takes well less than half the time ( typically 12 to 20 minutes) of traditional long distance cardio and leads to better results. The only people that should ever do long- distance cardio are endurance athletes, people who have a complete disregard for the value of their time and people who aren’ t in good enough health to pursue high- intensity intervals ( in which case, lower- intensity intervals would still be better) . Pasta is the ultimate pre- workout meal For endurance athletes, there may be some benefit to the idea of carb loading.


With that recognition, carb loading has been misinterpreted as requiring the need for large amounts of carbohyrates in the meal eaten before exercise. Pasta is the most frequent culprit. Most men have fully depleted their body' s carbohydrate stores through the foods they eat throughout the rest of the day. Overeating pasta does little in the way of providing energy and likely leads to fat storage.


Carbohydrates can also cause people to feel tired.


A better meal option would be a balance of lean protein ( like turkey, ham, fish, chicken, and lean beef) , whole- grain products ( such as quinoa) and vegetables. This provides a wider range of nutrients and gives your body the fuel it needs to perform optimally.


Not overlooking the fact that many people don’ t warm up at all, the quick jog to “ break a sweat” and a few stretches is the default warm- up of those that do. There are a few benefits of this type of warm- up. By going for a quick jog, you’ ll increase your circulatory rate and your body temperature, which can help improve the elasticity of your muscles. But this type of warm- up does little to stimulate the nervous system ( or increase the excitability of the working muscles) and doesn’ t take the working joints through a full range of motion. Static stretching immediately before exercise has been shown to decrease performance measures like power, speed, and balance.


While the deleterious effects of static stretching are datable and frequently misinterpreted, this type of warm- up can still be improved upon. A dynamic warm- up consisting of joint mobility and muscle- activation exercises will take your joints through a full range of motion, increase the neural drive to the working muscles, increase the extensibility of commonly locked- up muscles, increase your circulatory rate, and increase your internal body temperature. This type of warm- up is ideal both in terms of performance and injury prevention. More From Ask. Men: 6.


More is better In an effort to get stronger, faster or to improve athleticism, most people default to adding more volume. This is often at the expense ( or neglect) of added recovery.


In order for your body to adapt, it needs sufficient recovery time. While brief planned periods of volume increases can be beneficial in increasing your capacity, continually adding volume will eventually have deleterious effects on your performance. Many men have heard that it takes 10, 000 hours of practice to master a skill.


This may be true in some cases, but it’ s important to remember that quality practice leads to quality muscle memory and that fatigue masks fitness. In other words, you need to give yourself time to recover from skill- based practices, or you’ ll be teaching your body to remember garbage movement strategies. Stress is necessary to stimulate improvement; recovery is necessary to realize adaptation. Strength isn’ t important for distance running It’ s true that every distance runner doesn’ t need to be and, well, shouldn’ t be built like a powerlifter. With that said, every distance runner should be doing some form of resistance training.


This doesn’ t mean the low- weight, high- rep crap that seems to frequent endurance training; this means strength training designed to actually get you strong ( like sets of 6- 8 reps) . Distance running events are about covering a set distance as fast as possible, meaning speed is the key.


Speed is improved by putting more force into the ground in each stride. More force means more strength. Think of it this way: If you need to put an average of five units of force into the ground each stride to attain your time goals, and you’ re maximal capacity is 10 units of force, you’ re working at 50 percent of your maximum capacity. If you improve your capacity through quality strength training to 15 units of force, then running at five units per stride is only 33% of your capacity. More likely, you’ d increase your speed to maintain your given work intensity ( in this case 50% ) .


Strength is far from the only component of being a successful distance runner, but it’ s one of the most overlooked. Basketball shoes protect against injury High- top basketball shoes were invented in an attempt to minimize the risk of rolling an ankle as a result of landing on someone’ s foot. These shoes, which increasingly have ankle support that mirrors ski boots, effectively limit side- to- side ankle motion. This will minimize the risk of ankle sprains but causes excessive range of motion at the knee. The knee has some rotational ability, primarily flexes and extends.


Unfortunately, basketball shoes also limit the ankle' s range of motion in dorsiflexion ( shin coming toward toes) and rotation.


When these ankle movements are restricted, compensatory motion occurs at the knee. Over time, this leads to a number of knee problems. Couple this with the fact that restricted ankle motion causes a decrease in sensory and reflexive ability of lower- leg musculature and consequent impairment of balance, and basketball shoes can be viewed as both injury inflicting and performance inhibiting. Squatting is bad for your knees The idea that squatting is bad for your knees has a few sources. Data on patellofemoral contact ( kneecap against the joint) forces during these movements can show forces in excess of nine times an individual' s body weight as the knee flexes through 90 degrees.


This is coupled with doctors concluding that squatting is bad from your knees after seeing men come to them in pain from squatting. From the doctor’ s viewpoint, this is a logical conclusion. If you hear people say they hurt their knees from squatting again and again, squatting must be bad for your knees. The gap in this logic is that most people without a history of knee pain squat without ever experiencing it. Regarding the patellofemoral contact force data, a number that seems strikingly high doesn’ t necessarily imply that the body is not built to sustain these forces.


Most men that have squatting- related knee pain have poor technique. In an attempt to keep their torso vertical, they drive their knees excessively forward. In a good squat, the angle of the shin matches the angle of the torso. This ensures loading of the posterior hip musculature ( glutes and hamstrings) and minimizes the anterior shearing forces across your knee.


In people with a history of knee pain, it’ s best to try to maintain a vertical shin angle throughout the motion. 10. Crunches are the best way to get a six- pack Everyone, from the average civilian to elite level athletes, has been fooled by the same misconception. Doing crunches and sit- ups are not the best way to get a six- pack.


Having a visible six- pack is almost entirely a function of body fat and minimally a function of abdominal development. We all know the rail- thin guys that have a shredded midsection.


Contrast the overwhelming majority of powerlifters who have insanely strong core muscles but don’ t sport a six- pack. Intuitively, we all know this, but when we start to feel saggy in the midsection, we go straight for the ab exercises. Contrary to popular belief, training a muscle group will not burn fat locally. This means that doing ab exercises won’ t burn fat from your midsection.


Save yourself the wasted time and probable - - the best way to get a six- pack involves making better dietary choices and doing high- intensity interval training.


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